IMPROVING HEALTH, PERFORMANCE & AESTHETICS

Sports Massage Therapy

Sports Massage is a form of remedial therapy, aimed at the rehabilitation of soft tissue injuries sustained through physical activity, and at the correction of any physical problems preventing correct functional movement.

Methods used include Deep Tissue Massage, Lymphatic Drainage, Stretching routines incorporating Muscle Energy Techniques, and the Articulation of Joints.

These can be used in a variety of different ways, whether to improve posture, identify and eliminate the cause of back pain and restore optimum health to injured tissues.